Hard Target Self Defence. Unit 6, Redleaf Business Park,Turvey North County Dublin, Ireland. Phone: (01) 807 5037
Hard Target Self Defence is the longest established Reality Based Self Defence School in the country. The Hard Target Systems brings
together many different systems, such as Krav Maga, boxing, Kickboxing, Real Combat, grappling & ground-fighting - but our primary
objective is to teach REAL self protection. © Hard Target Self Defence 2007 - 2011
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Mind Body & Spirit
1 Day Seminar - Mind, Body & Spirit - March 31st 2012
Presented by Aidan Carroll (4th Dan, Founder of Hard Target Self Defence Systems) and Tony Somers
(5th Dan under Geoff Thompson). With guest speakers Colette Cunningham and Alan Matthews.
Over the years Tony and Aidan have presented many seminars and master classes together and due
to demand they have just released the dates for their next unique course. As always this next course
will bring more challenges with lots of motivation and inspiration. This course is open to everyone
regardless of your background. With over FIFTY years of combined experience, you can be sure this
course will offer nuggets of information for everyone. These training days always fill fast and places
are limited, so early booking is strongly advised.
About The Team
Aidan Carroll is one of Ireland’s most respected Personal Trainers, with over 20 years of experience
in the health and fitness industry. He is regularly featured on National television and radio, such as
Ryan Tubridy radio show, TV3 Ireland am, 98fm radio and City Channel TV. His views and opinions
have been featured in the Sunday World, Sunday Business Post, Irish Times and the Sunday
Independent. He is the founder of Focus Fitness Personal Training and Hard Target Self Defence
Systems.
Tony Somers is an inspirational coach and Master NLP practitioner, who served as fire fighter for 17
years. He also holds the rank of 5th Dan in the Real Combat System. He is a qualified
counsellor/coach who has worked in many diverse areas ranging from hospices to mental health. He is
also the producer and presenter of the highly
acclaimed documentary “Embrace Your Fears”
Colette Cunningham has been working as a Hypnotherapist for over 12 years. She is a member of
the Institute of Clinical Hypnotherapy and Psychotherapy (ICHP),she is also a Supervisor for other
therapists.
Alan Matthews has been a guest speaker on many of Aidan and Tony’s seminars over the years. His inspiration, inner strength
and tenacity to overcome depression and challenge fear are infectious. To quote a participant from our last seminar…
” After listening to Alan’s speech about overcoming what I can only describe as my worst
nightmare, really made me rethink about how I live my life, I can honestly say after meeting Alan and hearing his story - changed
my life overnight, I am forever grateful”
Course Curriculum -Theory Modules
(MIND)
•
Understanding Fear (pros and cons)
•
Break your habits and regain your power
•
Goal Setting - (putting you on the path to achieving your potential)
•
Conflict Resolution (skills and tactics to deal with aggression and bullying)
(BODY)
•
The Importance of a Balanced Lifestyle
•
The Importance of Diet & Exercise
(SPIRIT)
•
Aggression Therapy (skills and tactics for stress relief)
•
The Art of Conversation (developing skills and courage for public speaking)
This course is presented with the aid of power point presentations and each student will be given an information pack to take
home.
Added Bonus - All students will be given a free copy of Tony's best-selling DVD. "Embrace Your Fears"
Next Course Details:
Date: March 31st 2012
Time: 9.00am - 4.00pm
Venue: Hard Target School of Self Defence, Redleaf Business Park, Turvey North County Dublin
Price: EUR140.00 (or book two places for EUR200.00) light lunch is also included.
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