Hard Target Self Defence. Unit 6, Redleaf Business Park,Turvey North County Dublin, Ireland. Phone: (01) 807 5037 Hard Target Self Defence is the longest established Reality Based Self Defence School in the country. The Hard Target Systems brings together many different systems, such as Krav Maga, boxing, Kickboxing, Real Combat, grappling & ground-fighting - but our primary objective is to teach REAL self protection. © Hard Target Self Defence 2007 - 2011 Email Us Hard Target FAQ Question: Do I need to have a martial arts back ground before I take up training ? Answer: No. Obviously a background in a striking art would be a good advantage But is not necessary. The main principle of our self defence training emphasises that students react naturally to the situation . In my experience if a student new to Hard Target has studied another art for any length of time this can sometimes but not always be a disadvantage , as he/or she has to leave their knowledge of that art or at least part of it at the door. Question: Do I have to wear a traditional karate suit? Answer: There is no dress code. Students are just asked to wear comfortable training bottoms and top. Please note that we stock suitable training wear which carries the Hard Target School logo and purchases can be made in the school office. Question: Are students asked to spar or fight? Answer: Yes and No. Beginners will be asked to perform drills with other students. This is done slow and controlled until the instructor feels the student is ready to progress to do drills more explosively . In the system many strikes are applied to the body's vulnerable points, so protection gear is always worn. As a students progress in the system fighting becomes a regular part of every class , which includes punching , kicking, grappling and ground-work. Question: Do Hard Target teach defence against weapons? Answer: Yes. Defence against weapons is very much part of the system. This includes defence against knives,firearms,sticks,bats etc. Question: Do you have to be very fit to take part in self defence training ? Answer: No. The class is structured so as to cater for all fitness levels . Question: Is there a minimum or maximum age level ? Answer: No. There is a class available for children and for adults 16 years and up. One of my regular students is 63 years old. Question: Are classes mixed male and female? Answer: Yes & NO . We provide classes for men only, women only and mixed classes. Question: Apart from self defence is Hard Target training a good workout? Answer: Definitely. Fitness and conditioning is a big part of the system. Your fitness levels greatly improve with regular sessions. Question: Does it take long to become proficient? Answer: As with all martial arts you get out what you put in. The beginner student will be surprised at how quick he/she begins to retain the principles of the system. The art is based on how we naturally react when startled or attacked. The instructor will show how to adapt this ,so that if you ever need to defend yourself or a loved one your reactions will be fast and instinctive. Privacy Policy Site Map