Hard Target Self Defence Systems - Upcoming Training Classes
Gift Certificates
Our Gift Certificates are a great gift that can be used for any special occasion.This gift can then be used to book any Hard Target Course or Seminar.
Our Class Structure
We get many emails asking how we structure our classes. Let me clarify. We have regular classes at the HT School on Mondays, Thursdays and Fridays. All classes run continually throughout the year. The reason why I structure them into six week phases is that it is simply easier to manage and maintain progressive training. All students who complete a 6 week phase or a 2 day introduction course automatically become a member of the school. They are then presented with their membership book which contains a record of all training conducted in the Hard Target School as well as list of all techniques that the students has studied, mastered and graded in. Hope this helps. Past students don’t forget to send us in 2 passport size colour photos signed and dated on the back. When I receive them I will post out your yearly membership book- the first year is free. Once you receive your membership book you can avail of up to 25% discount on Hard Target courses (excluding guest iinstructor seminars)
| DAY | NEXT COURSE DATES | TIME | COURSE | VENUE | PRICE | CURRICULUM DETAIL | COURSE STATUS | PAYMENT |
|---|---|---|---|---|---|---|---|---|
| Monday Nights | 16th August - Monday 20th Sept | 7.00pm - 8.00pm | Combat Fitness | Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin | EUR90.00 for Members or EUR120 for Non Members | SEE BELOW | BOOK NOW | |
| Thursday Nights | Thursday July 22nd - Thursday August 26th | 7:00pm - 8:30pm |
Thursday Night Self Defence | Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin | EUR90.00 for Members or EUR120 for Non Members | SEE BELOW | BOOK NOW | |
| Friday Nights | 6th August - Friday 10th September | 7.00pm - 8.30pm | Friday Night Self Defence | Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin | EUR90.00 for Members or EUR120 for Non Members | SEE BELOW | BOOK NOW | |
| Saturday & Sunday | 21st & 22nd August 2010 | 10am - 3.30pm | Knife & Gun Seminar - Hard Target Self Defence Ireland In Association With Krav Maga Combatives Spain. |
Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin | EUR140:00(lunch included) | SEE BELOW | BOOK NOW | |
| Saturday & Sunday | Sept. 18th & 19th 2010 | 10am - 3.00pm | 2 Day Self Defence Course | Hard Target School of Self Defence, Unit 7, Redleaf Business Park, North County Dublin | EUR140 | SEE BELOW | BOOK NOW |
Our Courses - Curriculum Explained :
Combat Fitness - Monday Nights
Once we receive your booking deposit of €60 your place is secure, you can then pay the remaining balance on the first night- balance of €30 for members and €60 for non members. All classes are open to everyone-regardless of your age*, fitness level, male or female. At the moment we have husbands, wives, sons and daughters all training together. Every class is different, challenging and above all great fun for everyone.
The class is a great workout and includes:
· Pad-work
· Power punching
· Power kicking
· Circuit training
· Ground-work
· Plyometrics
· Core conditioning
· And lots more.
Come along – I know you will enjoy it.
*Under 18’s will need parental permission.
Thursday Night Self Defence
Beginners and New-Comers are always welcome. This class is open to everyone. If you wish to grade you can work your way through the system at whatever pace suits you. There are many techniques and skills to master, but no one technique is more advanced than another. For example there are 25 techniques to master. Due to the popularity of this class, I decided to iintroduce a pre-booking system. Anyone who is interested in attending must book for a period of 6 weeks. Members & non members must pay a booking deposit or EUR60 to secure a place with the balance payable on arrival at the the Hard Target School of Self Defence. The cost of each 6 week course is EUR120 for non members & EUR 90 for members
You also have the option of posting a cheque or postal order made payable to Focus Fitness, postal address is Hard Target School of Self Defence, Unit 7 Redleaf Business Park, Turvey, North County Dublin, or alternatively drop by the school to book your place. Please note all booking must reach us one week before the start of each training phase.
Below is a sample of the curriculum covered in the Thursday class
* Rape Escape Tactics.
* How to deal with aggresive and drunk individuals.
* The law and self defence regarding pre-emptive striking.
* Release from commom chokes and strangles.
* Understanding body language before conflict and much more.....
Friday Night Self Defence
This class is open to everyone. If you wish to grade you can work your way through the system at whatever pace suits you. There are many techniques and skills to master, but no one technique is more advanced than another. For example there are 25 techniques to master. Due to the popularity of this class, I decided to iintroduce a pre-booking system. Anyone who is interested in attending must book for a period of 6 weeks. Members & non members must pay a booking deposit or EUR60 to secure a place with the balance payable on arrival at the the Hard Target School of Self Defence. The cost of each 6 week course is EUR120 for non members & EUR 90 for members
You also have the option of posting a cheque or postal order made payable to Focus Fitness, postal address is Hard Target School of Self Defence, Unit 7 Redleaf Business Park, Turvey, North County Dublin, or alternatively drop by the school to book your place. Please note all booking must reach us one week before the start of each training phase.
Below is a sample of the curriculum covered in the Friday class
- Developing a Self Protection game plan.
- Understanding the criminal's mind-set & M/O.
- How to recognise the pre-cursors of an attack.
- Developing a combative mind-set.
- Understanding adrenaline reaction - Pre conflict, in conflict and post conflict.
- How to strike with feet, knees, elbows, hands and head.
- The use of improvised weapons.
- Defence against edged weapons.
- Defence against baton, bats etc.
- Defence against firearms.
- Ground fighting & grappling.
- Third party protection.
- Release from chokes, strangles and grabs.
- Self Defence & the Law and much more
Hard Target Self Defence In Association With Krav Maga Combatives Spain - Knife & Gun Seminar
For the first time ever in Ireland Aidan Carroll and Brandon Clifford have joined together to present a unique open seminar.
This two day seminar is open to everyone*. The course is very comprehensive without creating information overload. Aidan and Brandon have over 40 years experience teaching self defence and combatives, this knowledge and experience combined with many years working in close protection and the security industry will prove to provide a very unique seminar. If you are a complete beginner or an experienced martial artist or bodyguard we can guarantee that you will learn new skills.
* Due to the realism of our training under 18’s will need parental permission.
Course Curriculum:
Knife Defence
• Understanding adrenaline and associated side effects when dealing with and edged weapon.
• Lines of attack
• The do’s and don’t when defending against an edged weapon
• Defence against knife hold-ups
• Defence against stab attacks
Firearm Defence
• Understanding the mechanics of a firearm
• Principles of re-directing the weapon
• Knowing when and how to defend
• Knowing when and how to disarm
A certificate will be awarded to all those who successfully complete the course.
Places are limited- early booking is strongly advised.
2 Day Self Defence Course Saturday & Sundays
These 2 day courses are always in big demand. The course is open to everyone- young*, old, fit, unfit, male and female. No experience is necessary. Just bring a note-pad, pen, towel and water. Lunch is supplied and all who attend will receive a certificate on successful completion from Chief Instructor Aidan Carroll.Course Curriculum:
- Understanding body language before conflict
- Protecting your personal space
- Pre-emptive strikes
- Release from chokes & strangles
- Knowing when and how to strike
- Self defence and the law in Ireland
*Due to the realism of the training under 18’s will need parental permission.
Early booking is strongly advised
Train at your own venue:
One to One Self Defence Lessons:
We are now offering one to one lessons in self defence. These lessons can be done from home, office or gym. Each lesson lasts 1 hour and costs €50 or alternatively you can book 10 sessions for €450:00.This price is based on gym lessons. Please call us at 087 9742566 for further information.